Question 1

What should I eat on Mounjaro or Ozempic?

Accepted Answer

On GLP-1 medications like Mounjaro (tirzepatide) or Ozempic (semaglutide), a protein-first approach works best. Aim for 0.7–1g of protein per pound of goal body weight to protect muscle while losing fat. Prioritize lean meats, eggs, Greek yogurt, and legumes. Avoid high-fat, high-sugar meals that can worsen nausea. GLPtoGo tracks your protein, fiber, and calories automatically so you always know where you stand.

Question 2

How much protein do I need on a GLP-1 medication?

Accepted Answer

Most GLP-1 specialists recommend 0.7–1g of protein per pound of goal body weight per day. This is higher than standard guidelines because GLP-1 drugs suppress appetite so strongly that without intentional protein tracking, muscle loss is common alongside fat loss. GLPtoGo calculates your personal protein target based on your goal weight and activity level.

Question 3

Is GLPtoGo free to use?

Accepted Answer

Yes, GLPtoGo is completely free. You can log meals, track macros, record your Mounjaro or Ozempic dose, monitor weight and side effects, and view your full progress history — all at no cost. No credit card required. Your data syncs across devices when you create a free account.

Question 4

Which GLP-1 medications does GLPtoGo support?

Accepted Answer

GLPtoGo supports all major GLP-1 and GIP/GLP-1 receptor agonist medications: Mounjaro (tirzepatide), Zepbound (tirzepatide), Ozempic (semaglutide), Wegovy (semaglutide), Rybelsus (oral semaglutide), and Victoza (liraglutide). You can log your dose, mark injection days, and track how your nutrition and weight change over each dosing week.

Question 5

Can I use GLPtoGo on my iPhone or Android phone?

Accepted Answer

Yes. GLPtoGo is a progressive web app (PWA) that works on iPhone, Android, and desktop with no download required. Add it to your home screen from Safari or Chrome for an app-like experience. Your data syncs automatically across all your devices.

Question 6

How do I track my GLP-1 injection day?

Accepted Answer

In GLPtoGo, each day log includes an injection toggle. Tap it on your dose day and the calendar marks those days with a syringe icon so you can see your dosing pattern alongside your weight and nutrition data at a glance.

Question 7

What makes GLPtoGo different from MyFitnessPal for GLP-1 users?

Accepted Answer

GLPtoGo is built specifically for GLP-1 medication users, not general calorie counting. It sets protein targets calibrated for GLP-1-driven weight loss to prevent muscle loss, tracks injection days and dosing patterns, logs side effects and mood alongside macros, and monitors water intake — all the data points that matter when you are on tirzepatide or semaglutide. General trackers like MyFitnessPal were not designed for this use case.